From 45ef55f89046c8a76ea282d90cbb577ac794f2a7 Mon Sep 17 00:00:00 2001 From: Tom Hodson Date: Tue, 1 Aug 2023 10:01:35 +0100 Subject: [PATCH] Create running.md --- _drafts/running.md | 19 +++++++++++++++++++ 1 file changed, 19 insertions(+) create mode 100644 _drafts/running.md diff --git a/_drafts/running.md b/_drafts/running.md new file mode 100644 index 0000000..8d311a8 --- /dev/null +++ b/_drafts/running.md @@ -0,0 +1,19 @@ +--- +title: Building Micropython from source +layout: post +image: +alt: +--- + +- download all my runs from strava +- scatter them on a (distance, time) plot +- plot the (distance, time) curves predicted by the V02 max tables in the running book +- interpolate the table to get a smooth function parametrised by V02max +- fit that to my data + +- potentially will need to take only the top 20% of runs or something +- and/or weight by time to get a better estimate of current V02max + +Extensions: +- download heart rate data and make a histogram per hour of the day +- could map radius to heart rate and angle to hour of day to make a nice figure \ No newline at end of file