VDOT, 1500m, mile, 3000, 2_mile, 5000, 10K, 15K, half_marathon, marathon
30, 8:30, 9:11, 17:56, 19:19, 30:40, 63:46, 98:14, 2:21:04, 4:49:17
31, 8:15, 8:55, 17:27, 18:48, 29:51, 62:04, 95:36, 2:17:21, 4:41:57
32, 8:02, 8:41, 16:59, 18:18, 29:05, 60:26, 93:07, 2:13:49, 4:34:59
33, 7:49, 8:27, 16:33, 17:50, 28:21, 58:54, 90:45, 2:10:27, 4:28:22
34, 7:37, 8:14, 16:09, 17:24, 27:39, 57:26, 88:30, 2:07:16, 4:22:03
35, 7:25, 8:01, 15:45, 16:58, 27:00, 56:03, 86:22, 2:04:13, 4:16:03
36, 7:14, 7:49, 15:23, 16:34, 26:22, 54:44, 84:20, 2:01:19, 4:10:19
37, 7:04, 7:38, 15:01, 16:11, 25:46, 53:29, 82:24, 1:58:34, 4:04:50
38, 6:54, 7:27, 14:41, 15:49, 25:12, 52:17, 80:33, 1:55:55, 3:59:35