personal_site/assets/blog/running/vdot.csv

1	VDOT	1500m	mile	3000	2_mile	5000	10K	15K	half_marathon	marathon
2	30	8:30	9:11	17:56	19:19	30:40	63:46	98:14	2:21:04	4:49:17
3	31	8:15	8:55	17:27	18:48	29:51	62:04	95:36	2:17:21	4:41:57
4	32	8:02	8:41	16:59	18:18	29:05	60:26	93:07	2:13:49	4:34:59
5	33	7:49	8:27	16:33	17:50	28:21	58:54	90:45	2:10:27	4:28:22
6	34	7:37	8:14	16:09	17:24	27:39	57:26	88:30	2:07:16	4:22:03
7	35	7:25	8:01	15:45	16:58	27:00	56:03	86:22	2:04:13	4:16:03
8	36	7:14	7:49	15:23	16:34	26:22	54:44	84:20	2:01:19	4:10:19
9	37	7:04	7:38	15:01	16:11	25:46	53:29	82:24	1:58:34	4:04:50
10	38	6:54	7:27	14:41	15:49	25:12	52:17	80:33	1:55:55	3:59:35